The Tummy Time Trend You Didn’t Know You Needed

Alright, listen to this—tummy time is back, but not just for babies!
Sooooo, apparently grown-ups are hitting the floor now too. And not because we dropped a chip under the couch. Experts are saying that just a few minutes of lying on your stomach every day can help fix the tech neck, loosen up your hips, and give your back a much-needed break from all that sitting and screen-staring we do. So basically, it’s like a free chiropractor appointment… but in your living room.One woman ditched her fancy ergonomic chair and just started flopping on the floor for 10 minutes a day—and now she swears her back feels brand new.
Docs say start small: 5-10 minutes while watching TV, scrolling your phone, or pretending to play with your cat so they don’t knock over your water bottle again.
It’s easy, it’s free, and honestly, it’s kinda chill. So if you catch me lying on the floor during a commercial break… no, I haven’t given up—I’m just investing in my spine.
(Next thing you know they’ll brand it “floor-core” and charge 4 bucks a class. Mark my words.)